Kalonji burns fat.

Take a cup of kalonji and then squeeze lemon in it. Add as much as lemon juice that kalonji  
is fully dipped in it. Keep the cup under sun and get kalonji dried. when dried, take 8 to 10 

seeds and swallow it with water after lunch and evening meal .It is mainly used to reduce 

belly fat.

9 USEFUL HOME REMEDIES FOR COUGH

 

 

 Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.

1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it.

2) Drink hot milk with honey at bedtime for cough relief.

3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.

4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily.

5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.

6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough

7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.

8) Mix 8 - 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough

9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.

The aloevera miracle

 

 A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

 

5 reasons to munch ‘em like rabbits!

1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin.

2. Digestion: Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.

3. Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body.

4. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.

5. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.

Acne-clearing Honey and Cinnamon Mask or Spot Treatment

Honey and Cinnamon Mask or Spot Treatment
 
This is an age old remedy that has been used in Ayurvedic medicine for hundreds of years to cure a wide variety of ailments. Honey and cinnamon both contain anti-microbial properties, preventing the growth of bacterial and fungi.

 Honey is an anti-inflammatory that will reduce redness, and cinnamon will improve blood circulation for faster healing. Regular use of this treatment as a mask (2-3 times a week) will help to reduce chronic acne and improve overall skin tone. This can also be used as an overnight spot treatment when pimples threaten to rear their ugly heads.

What you need:  
1 tablespoon honey (raw organic honey retains more of its natural properties than processed honey), 
1 teaspoon cinnamon powder, one small bowl

How to use it:  Wash and dry your face with your regular cleanser, then smear the mixture over your entire face or apply it only to problem areas. Leave on for 20 minutes, then rinse and moisturize as usual. (Can be left on overnight if you can stand the stickiness.)

Honey and Cinnamon Cold Remedy:

Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.

Honey and Cinnamon Cold Remedy:

• 1 teaspoon honey 
• 1/4 teaspoon cinnamon

Mix. Take this amount every few hours as soon as you feel a cold or other illness coming on.  After initially trying it with only one ‘dose’ and seeing the immediate effects, I now mix up a small bowl full of honey and cinnamon and spoon it into hot drinks or dip fruit into it all day long.  I find that with young children it’s easy to just treat the whole family with this simple yummy remedy upon the first sign of a sniffle from anyone.

The Use of Honey and Cinnamon and Its Benefits

The Use of Honey and Cinnamon and Its Benefits 

 

It is found that mixture of Honey and Cinnamon cures most of the diseases.

Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani (Greek) medicine have been using honey as a vital medicine for centuries.

Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. 

Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as medicine, it does not harm diabetic patients also.

A famous magazine named Weekly World News published in Canada dated 17 January 1995 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

ARTHRITIS: Take one part honey to two parts of Luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body. It is noticed that the pain recedes within a minute or two. Or for arthritis patients daily morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured.

In a recent research done at the Coppen Hagen University. It was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness may apply a paste of hot olive oil, one tablespoon or honey, one teaspoon cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective even if kept for 5 min. also.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of Luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water if given to a cholesterol patient,it reduces the level of cholesterol in the body by 10% within2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol cured. As per the information received in the said journal,pure honey taken with food daily relieves complains of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack, Regular use of the above process relieves loss of breath and strengthens the heart beat.

In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.

Scientists have found that honey has various vitamins and iron in large amounts. Constants use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A Scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup. 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even if a person is 100 years old. Starts performing the chores of a 20 years old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the roots.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures Eczema, Ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr.Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts decreasing. Increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.

 

5 reasons you should eat more tomatoes

1.They are super good for your skin
2. Lowers the risk of certain cancers, especially lung, stomach and prostate cancers
3. Folate, vitamin B6 in tomatoes reduce the risk of heart disease
4. Packed full of valuable mineral called chromium it works effectively to help diabetics keep their blood sugar levels under better condition
5. Vitamin A found in tomatoes are good for the eyes

Cut a tomato into 4 pieces, sprinkle some salt and pepper – a healthy snack ready !

Dandruff Busting, Hair Hydrating DIY Hair Mask and Conditioner

Winter can bring on many hair woes; for me it’s a flaky scalp and dry hair. Unfortunately, treating one of the two can lead to the worsening of the other condition. For this reason, I decided to delve a little into natural remedies for dry hair and dandruff. 

Through some research and lots of trial and error, I discovered two great DIY recipes. By using two easily available ingredients you can either make an effective pre-shampoo mask or post-wash conditioner to combat dandruff and dry hair.

 And the best part is that they literally take two minutes to make with ingredients that you already have in the kitchen!

What you need: Yogurt, Olive Oil, a mixing bowl, a mixing spoon and a measuring spoon and cup (not photographed).

anti dandruff mask Dandruff Busting, Hair Hydrating DIY Hair Mask and Conditioner

Recipe and Application

For Pre-Shampoo Hair Mask:

Mix in four tablespoons of yogurt with one tablespoon of olive oil. Keep beating this mixture until its consistency and color resembles that of mayonnaise. Apply onto to hair and scalp before shampooing, just like you apply hair oil or conditioner. Keep on for at least thirty minutes (the minimum amount of time it takes your hair/skin to absorb things) and then shampoo your hair. No need to apply conditioner. Follow with your usual styling routine.

anti dandruff mask 4 Dandruff Busting, Hair Hydrating DIY Hair Mask and Conditioner

Just a note about this recipe. Because I have mild dandruff and dry hair, I use a mixture of four parts yogurt and one part olive oil. If your main woe is dandruff, change the recipe to five parts yogurt and one part olive oil. Alternatively, if you want to target dry hair, use three parts yogurt and one part olive oil. If you have very long or very short hair, just keep the ratios in mind and you can make more or less of the product.

For Conditioner:

anti dandruff mask 1 Dandruff Busting, Hair Hydrating DIY Hair Mask and Conditioner
Mix in one cup of yogurt with one teaspoon of olive oil. Mix it good. Unlike the mask, the texture and color of this won’t really change. Just make sure the Olive Oil is blended evenly into the yogurt.

anti dandruff mask 3 Dandruff Busting, Hair Hydrating DIY Hair Mask and Conditioner

Apply onto to your scalp and hair after you have shampooed your hair. Rinse thoroughly and dry/style your hair as you do usually, but skip any hair serum or leave-in conditioner because you won’t need it. This conditioner is suitable for all hair types, and no need to modify it for dry or oily hair.

Other Uses: You can also use the mask for your face and the conditioner on the body for even, moisturized skin. Also, although I won’t recommend it, the conditioner can make a nutritious in-shower snack. Y’know just in case hunger strikes while bathing icon wink Dandruff Busting, Hair Hydrating DIY Hair Mask and Conditioner

Why it works: All of us are familiar with Olive Oil’s moisturizing properties on skin and hair, but the oil also hydrates the scalp, and, thus gets rid of the flakes and itchiness. As for the yogurt, while the protein in it hydrates and strengthens the hair, the lactic acid cleanses the scalp with its anti-fungal and anti-bacterial properties.

Source:makeupandbeauty

Curry leaf

 

Most of us simply remove and throw the leaf from our food and not consume it. Well, you shouldn't be doing that! Wonder why? Read on...

- Chew a few leaves every day to lose weight

- Curry leaves are also known to improve eyesight and believed to prevent cataract.

- Curry leaves are also good for hair growth and colour. If you don't like its raw taste, you can buy the curry leaf powder widely available in the market and have it with dosa or hot rice. You can also make it at home. This will prevent pre mature greying of hair.

- Alternatively, you can also add a few curry leaves to your hair oil and boil it for a few minutes. Applying this hair tonic will keep your hair healthy.

These are just few of the many benefits that the curry leaves possesses. Include this in your daily diet for better health

10 Reasons Why You Should Drink Warm Lemon

Water in the Morning Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and
you’ll reduce your body’s overall acidity. Lemon is one
of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less
craving for coffee in the morning.
Why it has to be warm water not cold? Cold water
likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon

Cure cough !!! It works . TRY IT! Steamed & Salted Orange Cures Coughs.

 Cure cough !!! It works . TRY IT!

 

Steamed & Salted Orange Cures Coughs.

This method had been tested by many people, and found to be one of the best methods to stop cough.
Cut off the top part of the orange, put some salt into the orange,and replace the top part. Steam it for 10 minutes and eat all the flesh including the juice at the bottom of the bowl. May not taste very nice, 

But cures your prolonged cough in days.

Cut off a little slice off the orange's top

 

Add a teaspoon of salt.

Replace sliced top and fix it with a toothpick.


Place in a bowl and steam for 10 minutes.


 

 

Consume it.


Don't forget to drink-up the water left in the bowl.
It tastes sour and salty, but is good for cure.

This method had been tested and found effective by many people.One of the simplest and best ways to stop cough.

Health Benefits of Watermelon

 Watermelon is a natural source of most antioxidant vitamins C and A to protect us from many diseases.
It is low in calories and an excellent fruit for those who are calorie conscious.

Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. It also reduces the risk of dehydration.

Watermelon is rich in the B vitami...ns like Vitamin B1 and B6 necessary for energy production.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

According to a research published by the Asia Pacific Journal of Clinical Nutrition eating lycopene-rich fruits like watermelon can reduce a man's risk of developing prostate cancer and lowering inflammation that may cause hypertension and heart disease.

According to a latest study done by Indian Association of Urologists, because of the lycopene content in this fruit it is helpful in increasing male fertility by improving both sperm concentration and motility.

Consuming Watermelon or applying externally can do wonders for the skin by making it healthy and glowing. Cold watermelon also can be used as a compress on sore skin.

25 Health Benefits of Lemon

1 ) Lemon is found to be Anti-Carcinogenic which ...lower the rates of Colon, Prostate, and Breast Cancer.They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.Also blocks the formation of nitrosamines in the Gut.

2 ) Lemon being a citrus fruit, fights Against İnfection.

It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

3 ) Lemon is an Antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, Cardiovascular Diseases.

4 ) Lemon Lowers Blood Pressure and increases the levels of HDL (Good Cholesterol)

5 ) A few drops of lemon juice in hot water are believed to Clear the Digestive System and Purify Liver as well.

6 ) Lemon juice is given to Relieve Gingivitis, Stomatitis, and İnflammation of the Tongue.

7) Lemon juice is given to prevent common Cold.

8 ) Lemon juice is given to prevent or treat Urinary Tract İnfection and Gonorrhea.

9 ) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its Poison and Pain.

10 ) Lemon juice relieves Colic Pain and Gastric Problems.

11 ) Lemon juice used for marinating seafood or meat Kills Bacteria and other Organisms present in them, thereby prevents many gastro-intestinal Tract İnfections.

12 ) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and Brings Down your Weight.

13 ) Lemon juice is the best drink to prevent dehydration and shock in case of Diarrhea.

14 ) A table spoon on thick lemon syrup everyday relieves Asthma.

15 ) Lemon juice can also be used as a Mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

16 ) Gargling lemon juice relieves Throat İnfection and also used as a treatment for diphtheria.

17 ) Lemon juice helps to prevent and cure Osteoarthritis.

18 ) Lemon applied over the face removes wrinkles and keeps you Young.

19 ) Lemon juice is said to give a glow to the Skin.

20 ) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

21 ) Applying lemon juice to Acne dries the existing ones and prevents from getting more.

22 ) Lemon juice Soothes the Dry Skin when applied with little glycerin.

23 ) Lemon juice acts as a Natural Hair Lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

24 ) Lemon juice relieves Chilblains and İtchy Skin.

25 ) Lemon juice is an excellent treatment for Dandruff and Greasy Hair

Athletes Are Able To Run Faster After Eating Beetroot

 

Eating beetroot can boost athletic performance, research has suggested, by helping runners finish faster.

Scientists have discovered athletes who eat baked beetroot before a race run put in a faster time.
The purple root vegetable contains high levels of chemicals called nitrates, which have been shown to boost exercise performance.

Researchers at St Louis University in America found athletes were able to run five kilometres faster after eating beetroot than after eating cranberries.It follows other studies that have shown beetroot juice can increase stamina and make muscles more efficient. The St Louis team recruited 11 fit and healthy men and women and asked them to run five kilometres on a treadmill, twice.

Before the first run, the volunteers consumed a portion of baked beetroot, of about 200 grams, or 7 ounces, of beetroot just over an hour before hitting the treadmill.Before the second run, they ate an equivalent amount of cranberry relish, chosen because it has a similar calorific content to beetroot but without the same nitrate levels.

The results, published in the Journal of the Academy of Nutrition and Dietetics, showed that after eating the cranberry relish, the runners averaged a speed of 11.9 kilometres per hour, or 7.3mph.
But after consuming beetroot, their average speed went up to 12.3 kilometres per hour, around 7.6mph.
Researchers said runners appear to be able to speed up in the last section of the run after eating beetroot.
In a report on their findings, they said: "During the last 1.1 miles of the run, speed was five per cent faster in the beetroot trial."

Lead author Margaret Murphy wrote in the journal: "Consumption of nitrate-rich, whole beetroot improves running performance in healthy adults."Because whole vegetables have been shown to have health benefits, whereas nitrates from other sources may have detrimental health effects, it would be prudent for individuals seeking performance benefits to obtain nitrates from whole vegetables, such as beetroot."
It follows previous research on the benefits of beetroot juice carried by out Peninsula Medical School in Exeter.

One published in the Journal of Applied Physiology in 2010, found that after drinking the juice participants muscles were more efficient and used less oxygen while walking.Katie Lansley, a PhD student from the university’s Sport and Health Sciences department and lead author of the study, said:

 “As you get older, or if you have conditions which affect your cardiovascular system, the amount of oxygen you can take in to use during exercise drops considerably. This means that, for some people, even simple tasks like walking may not be manageable.

“What we’ve seen in this study is that beetroot juice can actually reduce the amount of oxygen you need to perform even low-intensity exercise. In principle, this effect could help people do things they wouldn’t otherwise be able to do.”

Beetroot juice seemed to widen blood vessels, reducing blood pressure and allowing more blood flow and affected muscle reducing the amount of oxygen needed during activity.
In 2009 Peninsula researchers found drinking beetroot juice could have a powerful effect on stamina and endurance, as well as lower blood pressure.

The researchers, from the University of Exeter and the Peninsula Medical School, also in Exeter, recruited eight healthy young men to complete a series of cycling tests.
They took them twice – after drinking beetroot juice once a day for six days and after drinking blackcurrant cordial.

When tasked with cycling at an easy pace, the men used less oxygen after drinking beetroot, suggesting their muscles were able to do the same amount of work while spending less energy.
When they were asked to cycle for as long as they could before stopping, the beetroot juice allowed them to pedal an extra minute-and-a-half before running out of energy.

This 16 per cent increase in endurance could mean someone who normally runs out of steam after jogging for an hour would be able to keep going for an extra ten minutes.

Cucumber

 

I didn't know this...

 

WOW! WHAT A LITTLE GEM THE CUCUMBER IS. 

I WILL LOOK AT IT DIFFERENTLY NOW.

 

 

1. 

Cucumbers contain most of the vitamins you need 

Every day, just one cucumber contains Vitamin 

B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin 

B6, Folic Acid, Vitamin C, Calcium, Iron, 

Magnesium, Phosphorus, Potassium and 

Zinc.

 

 

2. 

Feeling tired in the afternoon, 

Put down the caffeinated soda and pick up a 

Cucumber. Cucumbers are a good source of B 

Vitamins and Carbohydrates that can provide that 

Quick pick-me-up that can last for 

Hours.

 

 

3. 

 Tired of your bathroom mirror 

Fogging up after a shower? Try rubbing a 

Cucumber slice along the mirror, it will 

Eliminate the fog and provide a soothing, 

Spa-like fragrance.

 

 

4. 

Are grubs and 

Slugs ruining your planting beds? Place a few 

Slices in a small pie tin and your garden will 

Be free of pests all season long. The chemicals 

In the cucumber react with the aluminum to give 

Off a scent undetectable to humans but drive 

Garden pests crazy and make them flee the 

Area.

 

 

5 

 Looking for a fast  and easy way to remove 

cellulite before going out or to the pool? 

Try rubbing a slice or two of cucumbers 

along your problem area for a few minutes, 

the phytochemicals in the cucumber 

cause the collagen in your skin to tighten, 

firming up the outer layer and reducing  

the visibility of cellulite. 

Works great on wrinkles, too!

 

6

Want to avoid a hangover or a terrible headache? 

Eat a few cucumber slices 

before going to bed and wake up 

refreshed and headache free. 

Cucumbers contain enough sugar, B 

vitamins and electrolytes to replenish essential 

nutrients the body lost, keeping everything in 

equilibrium, avoiding both a hangover 

and headache!!

 

7.

Looking to fight off that 

afternoon or evening snacking binge? 

Cucumbers have been used for centuries and 

often used by European trappers, 

traders and explores for 

quick meals to thwart off starvation.

 

8. 

Have an important meeting or job interview and 

you realize that you don't have enough time to 

polish your shoes? 

Rub a freshly cut cucumber over the shoe, 

its chemicals will provide a quick 

 and durable shine that not only looks 

great but also repels water.

 

9.

Out of WD 40 and need to fix a squeaky hinge? 

Take a Cucumber slice and rub it along  

the problematic hinge, and voila, 

the squeak is gone!

 

10. 

Stressed out and don't have time for 

 massage, facial or visit to the spa? 

Cut up an entire Cucumber and 

place it in a boiling pot of water, 

The chemicals and nutrients from the cucumber 

with react with the boiling water and be 

released in the steam, creating a soothing, 

relaxing aroma that has been shown the reduce 

stress in new mothers and college students 

during final exams.

 

 

11. 

Just finish a Business lunch and realize you 

don't have gum or mints? 

 Take a slice of cucumber and press it to 

the roof of your mouth with your tongue for 30 

seconds to eliminate bad breath. 

the Phytochemcials will kill the bacteria in your 

Mouth responsible for causing bad breath.

 

 

12.

Looking for a 'green' way to clean your 

faucets, sinks or stainless steel? 

Take a slice of cucumber and rub it on the 

surface you want to clean. 

Not only will it remove years of tarnish 

and bring back the Shine, but is won't 

leave streaks and won't harm Your 

 fingers or fingernails while you Clean.

 

 

13. 

 Using a Pen and made a mistake? 

Take the outside of the Cucumber and 

slowly use it to erase the pen Writing. 

Also works great on crayons and markers That 

 the kids have used to decorate the Walls!!

 

Best Vitamins for Acne

Acne is skin condition that is very complex. There is no perfect cure for acne. However, certain measures, when taken care of, can help you prevent this condition, and also reduce the scarring that comes after the breakouts. There are many ways to prevent and control acne, like topical applications, scrubs, chemical peels, exercising, diet, etc. One of the natural ways to prevent acne is to include food items which contain the best vitamins for acne. So what are these vitamins? Here are three important vitamins that help to fight acne, besides other important nutrients that you should include in your diet.

Top 3 Vitamins to Combat Acne
Vitamin A, B and E play an important role to maintain a clear complexion and prevent acne. Let us look at their benefits for the skin.
Vitamin A
Vitamin A is one of the best vitamins for acne prevention and control. One of the richest source of this vitamin are carrots. One glass of carrot juice everyday will help you have a clear complexion, will aid in digestion, and prevent acne. Other good sources of vitamin A are spinach, calf’s liver, sweet potato, kale, turnip greens, winter squash, Swiss chard, collard greens and bell peppers. Vitamin A, being an antioxidant, can help keep the pores clear. So either you can eat these food sources to keep your skin clean, or use vitamin A based creams for topical application.

Vitamin B
Among the family of B vitamins, there are many B vitamins which contribute to clear skin. B-complex vitamins helps to improve blood circulation. Thus, scarring is reduced. Also, B12 has shown to be very beneficial for pigmentation. There are some B vitamins which are antioxidant, which help to detox and get rid of impurities in the skin, thus preventing the growth of bacteria and occurrence of breakouts. Some good food sources of B vitamins are pork, seafood, liver, green leafy vegetables, whole grains, chicken, peanuts, egg yolks, bananas, mushrooms, citrus fruits, etc.

Vitamin E
Vitamin E is well known for its skin care qualities. Vitamin is a potent antioxidant. It helps to detox and prevent pre-mature aging of the skin. Vitamin E also helps to moisturize the skin. Vitamin E in the form of oil is used to lighten scars and also heal acne breakouts. Vitamin E also protects the skin again UV light damage. Almonds and sunflower seeds are very rich in vitamin E. Other good sources of vitamin E are olives, spinach, papaya, Swiss chard, turnip greens, blueberries and mustard greens.

Other Foods to Fight Acne
Above were the three best vitamins for treating an acne condition. Some other nutrients also greatly help to fight acne. They include nutrients like zinc, omega-3, water, and foods like yogurt and green tea.

Zinc: Zinc is a mineral which is often recommended for acne treatment. However, some believe that zinc doesn’t help with acne treatment at all. If you have low zinc levels, then it could be a reason for an acne condition. So get your zinc level checked. Zinc acts as an anti-inflammatory, which can lower down the symptoms of acne. However, a very small dose of zinc is required by the body daily. Therefore make sure that if you are taking zinc supplements, you stick to the recommended daily intake value.

Water: Water is very important for our health and a clear complexion. Just drinking plenty of water (2 – 3 liters) everyday will flush out the toxins from your body, and will give a glowing complexion. Also, drinking water benefits include bright clear eyes, improved energy levels, and improved blood circulation.

Green Tea: Caffeine is a major cause for bad skin, and should be avoided if you have skin problems. Also, it is dehydrating. So, instead of caffeine, make green tea a part of your acne detox diet. 2 – 3 cups of green tea everyday will provide you with many important vitamins.

Yogurt: Yogurt kills many harmful bacteria in the body, when taken internally. It also contains many other beneficial nutrients which help you maintain good digestive health and skin health. So consider having one to two cups of yogurt everyday. You can also make a yogurt mask and apply it topically.

Omega-3 Fatty Acids: Omega-3 essential fatty acids helps to reduce inflammation, and thus help prevent acne. Also, omega-3 is essential for the body and brain health. You can find omega-3 in flax seeds, walnuts, sardines, halibut and salmon. However, avoid omega-6, as it tends to promote inflammation.

These were the nutrients and their food sources which help to control and prevent acne. Include these nutrients in your diet and consume them in the right quantity, to get their benefits. Apart from following a good diet, make sure you follow a good skin care regime to maintain acne free skin. A topical gel or cream can help you control and prevent further breakouts. You can also keep your skin cleaner by regular scrubbing and washing.