Health Benefits of Watermelon

 Watermelon is a natural source of most antioxidant vitamins C and A to protect us from many diseases.
It is low in calories and an excellent fruit for those who are calorie conscious.

Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. It also reduces the risk of dehydration.

Watermelon is rich in the B vitami...ns like Vitamin B1 and B6 necessary for energy production.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

According to a research published by the Asia Pacific Journal of Clinical Nutrition eating lycopene-rich fruits like watermelon can reduce a man's risk of developing prostate cancer and lowering inflammation that may cause hypertension and heart disease.

According to a latest study done by Indian Association of Urologists, because of the lycopene content in this fruit it is helpful in increasing male fertility by improving both sperm concentration and motility.

Consuming Watermelon or applying externally can do wonders for the skin by making it healthy and glowing. Cold watermelon also can be used as a compress on sore skin.