Tea miracle to cure rhinitis

Rhinitis is an inflammation of the nasal mucosa of allergic origin.

It is a response of the body to harmful substances that nose hates.

The nose, as well as the gateway to the air, is also a watchdog: when the nasal sensory neurons realize that any chemical can be dangerous to the body, they act immediately causing irritation.

or blockage of the nasal passages with greater frequency sneezing and a greater volume of discharge.

The Tea Recipe

In the morning, fasting, boil one liter of water in glass or stainless steel pan.

Turn off the heat and add a leaf eucalyptus (the thin) plus two mulberry leaves.

Take this tea during the day and always in times of crisis. 

The sneezing will stop, and catarrh, and you will be able to lead a normal life. 

9 USEFUL HOME REMEDIES FOR COUGH

 

 

 Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.

1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it.

2) Drink hot milk with honey at bedtime for cough relief.

3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.

4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily.

5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.

6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough

7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.

8) Mix 8 - 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough

9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.

The aloevera miracle

 

 A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

 

5 reasons to munch ‘em like rabbits!

1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin.

2. Digestion: Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.

3. Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body.

4. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.

5. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.

Acne-clearing Honey and Cinnamon Mask or Spot Treatment

Honey and Cinnamon Mask or Spot Treatment
 
This is an age old remedy that has been used in Ayurvedic medicine for hundreds of years to cure a wide variety of ailments. Honey and cinnamon both contain anti-microbial properties, preventing the growth of bacterial and fungi.

 Honey is an anti-inflammatory that will reduce redness, and cinnamon will improve blood circulation for faster healing. Regular use of this treatment as a mask (2-3 times a week) will help to reduce chronic acne and improve overall skin tone. This can also be used as an overnight spot treatment when pimples threaten to rear their ugly heads.

What you need:  
1 tablespoon honey (raw organic honey retains more of its natural properties than processed honey), 
1 teaspoon cinnamon powder, one small bowl

How to use it:  Wash and dry your face with your regular cleanser, then smear the mixture over your entire face or apply it only to problem areas. Leave on for 20 minutes, then rinse and moisturize as usual. (Can be left on overnight if you can stand the stickiness.)

Honey and Cinnamon Cold Remedy:

Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.

Honey and Cinnamon Cold Remedy:

• 1 teaspoon honey 
• 1/4 teaspoon cinnamon

Mix. Take this amount every few hours as soon as you feel a cold or other illness coming on.  After initially trying it with only one ‘dose’ and seeing the immediate effects, I now mix up a small bowl full of honey and cinnamon and spoon it into hot drinks or dip fruit into it all day long.  I find that with young children it’s easy to just treat the whole family with this simple yummy remedy upon the first sign of a sniffle from anyone.

The Use of Honey and Cinnamon and Its Benefits

The Use of Honey and Cinnamon and Its Benefits 

 

It is found that mixture of Honey and Cinnamon cures most of the diseases.

Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani (Greek) medicine have been using honey as a vital medicine for centuries.

Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. 

Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as medicine, it does not harm diabetic patients also.

A famous magazine named Weekly World News published in Canada dated 17 January 1995 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

ARTHRITIS: Take one part honey to two parts of Luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body. It is noticed that the pain recedes within a minute or two. Or for arthritis patients daily morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured.

In a recent research done at the Coppen Hagen University. It was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness may apply a paste of hot olive oil, one tablespoon or honey, one teaspoon cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective even if kept for 5 min. also.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of Luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water if given to a cholesterol patient,it reduces the level of cholesterol in the body by 10% within2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol cured. As per the information received in the said journal,pure honey taken with food daily relieves complains of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack, Regular use of the above process relieves loss of breath and strengthens the heart beat.

In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.

Scientists have found that honey has various vitamins and iron in large amounts. Constants use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A Scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup. 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even if a person is 100 years old. Starts performing the chores of a 20 years old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the roots.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures Eczema, Ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr.Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts decreasing. Increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.

 

5 reasons you should eat more tomatoes

1.They are super good for your skin
2. Lowers the risk of certain cancers, especially lung, stomach and prostate cancers
3. Folate, vitamin B6 in tomatoes reduce the risk of heart disease
4. Packed full of valuable mineral called chromium it works effectively to help diabetics keep their blood sugar levels under better condition
5. Vitamin A found in tomatoes are good for the eyes

Cut a tomato into 4 pieces, sprinkle some salt and pepper – a healthy snack ready !

10 Reasons Why You Should Drink Warm Lemon

Water in the Morning Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and
you’ll reduce your body’s overall acidity. Lemon is one
of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less
craving for coffee in the morning.
Why it has to be warm water not cold? Cold water
likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon

How Loud ?

Cracked Heels treatment

Cracked Heels are very common problems in winter. If the person has dry thick skin and callus around the rim of the heels, this can add foot problem and cause a discomfort to the person. It can be very painful and unattractive for those who love scandals. The affected area is darker in color as compared to the rest of the sole. Cracked Heels can become infected in severe cases and make the skin bleed.

Causes Of Cracked Heels

Skin Repair's Signature Foot Treatment

Naturally dry thick skin around the heel may cause cracked heels. Infection like the Athlete’s foot, Psoriasis, Eczema or chronic illnesses like thyroid disease, diabetes and some other skin conditions can cause this problem. Being overweight may increase the pressure in the feet and cause cracked heel.
How To Prevent Cracked Heels

Cracked Heels is a very common problem in winters and majority people suffering from it have no idea about how to prevent cracked heels.

Following these suggestions will help you to prevent cracked heels.

1.  Don’t wear back-open sandals or shoes. It allow the fat under the heel to expand sideways, thus leading to the painful cracked heel condition.

2. Wear right size of shoe to prevent cracked heel problems.

3. Always wash your feet properly whenever you come from outside.

4. Apply foot cream, or Vaseline after washing feet.

5. Everyday soak your feet in hot lemon water for 10 minutes and then clean the dead dull skin with pumice stone.

6. Wear a pair of thick socks when you go to bed.
Remedies For Crack Heels

1. Before going to bed make a habit to massage of heels with sesame oil.

2. Mix glycerin in rosewater and apply daily on heels. Its recover crack heels very quickly.

3. Mix salt in Luke warm water and soak feet in it then scrub. Its natural pedicure for feet.

4. Mix some coconut oil in melt paraffin wax and fill this mixture in crack heels before going to bed, wash off in the morning. In 2 weeks crack heels are gone.'

5. To keep skin hydrated, drink a lot of water.

Follow these best cracked heel treatment, it always take some time but make your feet beautiful, for glamour’s walk in your high heels.

Healthy food for weight loose

 

1.Oatmeal
Eating oatmeal for breakfast will provide your body with high amounts of fiber, which reduces the chance of low blood sugar levels. Starting your day out with whole grain oatmeal will help you to avoid the mid- morning snacking. You will also be getting protein and other vitamins and minerals that help with weight loss.

2.Vegetables
Raw vegetables are a great source of fiber and antioxidants and eating vegetables will fill your stomach without increasing your caloric intake. Eating a variety of vegetables (especially leafy greens) will provide

your body with essential nutrients including calcium, protein, magnesium, iron, potassium, vitamin C, vitamin A, and vitamin B -- just to name a few.

3.Lean Meat
Lean protein is essential on any weight loss diet, and meat is a good source
of protein. Avoid processed meats, and focus on eating natural, organic white meat such as chicken and fish.

4.Whole Grains
Replacing white flour foods with whole grain foods will increase the nutrients that you are getting from your food. Whole grains provide your body with fiber, folic acid, vitamin E, and magnesium, all of which aid in the battle of the belly bulge.

5.Eggs
Increasing your protein intake is an easy way to burn stomach fat, and eggs have a high amount of protein. Eggs also provide your body with other nutrients, such as vitamin B12 which helps to release fat cells.

6.Olive Oil
Healthy fats are an essential part of burning stomach fat, and olive oil
provides your body with the good kind of fat called "monounsaturate d fat."
Drizzle a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fat at the same time.

6.Nuts
Nuts are another source of good fats, although you need to be careful not to go overboard with your nut consumption because they are high in calories.
Eating nuts will provide you with fat-burning protein as well as fiber, vitamins and minerals.

ONLY SITTING CAN BE KILLING

What are the chemicals we eat every day?

Even the most experienced cook can not fully appreciate the quality of the product in the eyes. In some cases, odor and color play only a function of the beautiful packaging, behind which hides a set of dubious ingredients. The researchers tested a few products to find out where and under what kind of potential danger may be lurking.

Butane

Universal Gas is suitable not only for the lighters. The food industry considers butane as artificial antioxidant. Chemical element is added to chicken nuggets to keep fresh. The dish, which in appearance looks like just cooked, it can be podzapravleno butane.

Most often found in ready-made processed foods with long shelf life, such as frozen foods, crackers, chips and fast food.

Estrogen

Elevated levels of estrogen indicates a questionable origin of the product. Most often, a hormone given to cows milk and meat. Estrogen causes rapid development and growth, which increases milk production and the amount of meat products. And while the question "Is it bad" experts answer is negative, to use such products as food physicians strongly recommend.

Powder Spinach

The composition of some green pastry, or at least a hint of it is only indirectly related to the vegetable crops. As a component simulating green, dehydrated, and is used here does not have the nutritional value of spinach. The use of such products as useful as it is dust.

 

Propylene glycol or antifreeze

The substance is traditionally used in the automotive and cosmetic industries. The reagent does not freeze panes, and also provides water-holding and soothing effect. Because the adverse symptoms were not recorded, the substance was used as a food additive to create these same properties in food.

Potentially hazardous food: confectionery, alcoholic and non-alcoholic carbonated beverages, energy, frozen fruits and poultry.

Vanillin

Since natural vanilla is expensive, and the world needs is a few thousand tons per year, was invented a method for synthesizing the substance of the more accessible parts. Most vanillin is produced from lignin - a byproduct of pulp and paper industry.

Used as a flavor in yogurt, baked goods, beverages and confectionery.

The substance of the glands of the beaver

Aromatic substance extracted from the glands of the beaver. Initially, a mixture designed for medical purposes. Over time, it began to be used in the perfume industry as a natural perfume fixative and odor. In terms of the substance of the food industry can play a raspberry flavoring. It is believed that these days the jet is added only in expensive spirits in practice, beaver gland found in the jelly, ice cream, candy and flavored drinks.

The fact of what constitutes a product, usually written on the package, but for the modern buyer is nothing more than a formality. Going for food, should not be limited to entertaining reading matter on the shelf-life, especially if the product is wrapped in colorful packaging, or sold at a low price is tempting.

An Apple a day keeps you glowing all day

Today, I am going to discuss with you the benefits of Apple on our skin and the various face masks you can make with the use of it. Let us see the various benefits of Apple.

• Cleans the bowels
• Chew an Apple after your meal for pearly white teeth
• Regular intake of Apple reduces wrinkles and fine lines
• Is a great anti-aging mask because of the high content of anti-oxidants
• Place slices of Apple under your eyes to reduce dark circles or puffy eyes
• Mash a quarter of an apple with milk cream and apply on your face to remove blemishes and dark spots. It is a great remedy for acne.
• Cut a slice of an apple and apply the juice on your face until the slice dries up. It balances the oil production in your body and is a great hydrating mask.
• Apple provides relief from acne and sunburn due to its cooling properties. Place a slice of Apple in fridge for an hour or so and then,apply on sun-burnt skin or acne prone skin to get relief.
• Apple not only provides hydration to the skin, but, also cleanses our skin. So, you can use Apple as an exfoliant too.
• Mix a grated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

Health Benefits of Watermelon

 Watermelon is a natural source of most antioxidant vitamins C and A to protect us from many diseases.
It is low in calories and an excellent fruit for those who are calorie conscious.

Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. It also reduces the risk of dehydration.

Watermelon is rich in the B vitami...ns like Vitamin B1 and B6 necessary for energy production.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

According to a research published by the Asia Pacific Journal of Clinical Nutrition eating lycopene-rich fruits like watermelon can reduce a man's risk of developing prostate cancer and lowering inflammation that may cause hypertension and heart disease.

According to a latest study done by Indian Association of Urologists, because of the lycopene content in this fruit it is helpful in increasing male fertility by improving both sperm concentration and motility.

Consuming Watermelon or applying externally can do wonders for the skin by making it healthy and glowing. Cold watermelon also can be used as a compress on sore skin.

25 Health Benefits of Lemon

1 ) Lemon is found to be Anti-Carcinogenic which ...lower the rates of Colon, Prostate, and Breast Cancer.They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.Also blocks the formation of nitrosamines in the Gut.

2 ) Lemon being a citrus fruit, fights Against İnfection.

It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

3 ) Lemon is an Antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, Cardiovascular Diseases.

4 ) Lemon Lowers Blood Pressure and increases the levels of HDL (Good Cholesterol)

5 ) A few drops of lemon juice in hot water are believed to Clear the Digestive System and Purify Liver as well.

6 ) Lemon juice is given to Relieve Gingivitis, Stomatitis, and İnflammation of the Tongue.

7) Lemon juice is given to prevent common Cold.

8 ) Lemon juice is given to prevent or treat Urinary Tract İnfection and Gonorrhea.

9 ) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its Poison and Pain.

10 ) Lemon juice relieves Colic Pain and Gastric Problems.

11 ) Lemon juice used for marinating seafood or meat Kills Bacteria and other Organisms present in them, thereby prevents many gastro-intestinal Tract İnfections.

12 ) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and Brings Down your Weight.

13 ) Lemon juice is the best drink to prevent dehydration and shock in case of Diarrhea.

14 ) A table spoon on thick lemon syrup everyday relieves Asthma.

15 ) Lemon juice can also be used as a Mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

16 ) Gargling lemon juice relieves Throat İnfection and also used as a treatment for diphtheria.

17 ) Lemon juice helps to prevent and cure Osteoarthritis.

18 ) Lemon applied over the face removes wrinkles and keeps you Young.

19 ) Lemon juice is said to give a glow to the Skin.

20 ) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

21 ) Applying lemon juice to Acne dries the existing ones and prevents from getting more.

22 ) Lemon juice Soothes the Dry Skin when applied with little glycerin.

23 ) Lemon juice acts as a Natural Hair Lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

24 ) Lemon juice relieves Chilblains and İtchy Skin.

25 ) Lemon juice is an excellent treatment for Dandruff and Greasy Hair

Athletes Are Able To Run Faster After Eating Beetroot

 

Eating beetroot can boost athletic performance, research has suggested, by helping runners finish faster.

Scientists have discovered athletes who eat baked beetroot before a race run put in a faster time.
The purple root vegetable contains high levels of chemicals called nitrates, which have been shown to boost exercise performance.

Researchers at St Louis University in America found athletes were able to run five kilometres faster after eating beetroot than after eating cranberries.It follows other studies that have shown beetroot juice can increase stamina and make muscles more efficient. The St Louis team recruited 11 fit and healthy men and women and asked them to run five kilometres on a treadmill, twice.

Before the first run, the volunteers consumed a portion of baked beetroot, of about 200 grams, or 7 ounces, of beetroot just over an hour before hitting the treadmill.Before the second run, they ate an equivalent amount of cranberry relish, chosen because it has a similar calorific content to beetroot but without the same nitrate levels.

The results, published in the Journal of the Academy of Nutrition and Dietetics, showed that after eating the cranberry relish, the runners averaged a speed of 11.9 kilometres per hour, or 7.3mph.
But after consuming beetroot, their average speed went up to 12.3 kilometres per hour, around 7.6mph.
Researchers said runners appear to be able to speed up in the last section of the run after eating beetroot.
In a report on their findings, they said: "During the last 1.1 miles of the run, speed was five per cent faster in the beetroot trial."

Lead author Margaret Murphy wrote in the journal: "Consumption of nitrate-rich, whole beetroot improves running performance in healthy adults."Because whole vegetables have been shown to have health benefits, whereas nitrates from other sources may have detrimental health effects, it would be prudent for individuals seeking performance benefits to obtain nitrates from whole vegetables, such as beetroot."
It follows previous research on the benefits of beetroot juice carried by out Peninsula Medical School in Exeter.

One published in the Journal of Applied Physiology in 2010, found that after drinking the juice participants muscles were more efficient and used less oxygen while walking.Katie Lansley, a PhD student from the university’s Sport and Health Sciences department and lead author of the study, said:

 “As you get older, or if you have conditions which affect your cardiovascular system, the amount of oxygen you can take in to use during exercise drops considerably. This means that, for some people, even simple tasks like walking may not be manageable.

“What we’ve seen in this study is that beetroot juice can actually reduce the amount of oxygen you need to perform even low-intensity exercise. In principle, this effect could help people do things they wouldn’t otherwise be able to do.”

Beetroot juice seemed to widen blood vessels, reducing blood pressure and allowing more blood flow and affected muscle reducing the amount of oxygen needed during activity.
In 2009 Peninsula researchers found drinking beetroot juice could have a powerful effect on stamina and endurance, as well as lower blood pressure.

The researchers, from the University of Exeter and the Peninsula Medical School, also in Exeter, recruited eight healthy young men to complete a series of cycling tests.
They took them twice – after drinking beetroot juice once a day for six days and after drinking blackcurrant cordial.

When tasked with cycling at an easy pace, the men used less oxygen after drinking beetroot, suggesting their muscles were able to do the same amount of work while spending less energy.
When they were asked to cycle for as long as they could before stopping, the beetroot juice allowed them to pedal an extra minute-and-a-half before running out of energy.

This 16 per cent increase in endurance could mean someone who normally runs out of steam after jogging for an hour would be able to keep going for an extra ten minutes.

Water or Coke

We all know how important it is to drink water but this really drives it home! 

This is very interesting..... 

Water or Coke?

                 

 
 WATER 
#1.  75% of Americans are chronically dehydrated.
(Likely applies to half the world population)

  
#2.    In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.

 
#3.  Even MILD dehydration will slow down one's metabolism as 3%.
 
#4.  One glass of water will shut
 down midnight hunger pangs   
 for almost 100% of the dieters studied in a University of
Washington    study. 
  

#5.    Lack of water, the #1 trigger of daytime fatigue.

  

#6.  Preliminary research indicates that 8-10 glasses of
    water a day could significantly ease back and joint pain
for up to 80% of sufferers.

  

#7.  A mere 2% drop in body water can trigger fuzzy 
short-termmemory, trouble with basic math, and difficulty focusing onthe computer screen or on a printed page. 
  

#8..  Drinking 5 glasses of water daily decreases 
the risk of
  colon cancer by 45%, plus it can slash the 
risk of breastcancer by 79%., 
and one is 50% less likely to develop
bladder cancer. 
Are you drinking the amount of water
you should drink every day? 
 

COKE  

 #1.   In many states the highway patrol carries
     two gallons of Coke in the trunk to remove blood from
the highway after a car accident.


 
 
#2.    You can put a T-bone steak in a bowl of Coke
and it will be gone in two days.

  

#3.   To clean a toilet: Pour a can of Coca-Cola into the
   toilet bowl and let the 'real thing' 
sit for one hour,then flush clean. 
The citric acid in Coke removes stains from vitreous china


.
 
#4.   To remove rust spots from chrome car bumpers:
     Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.

 
 
#5.  To clean corrosion from car battery terminals: Pour
    a can of Coca-Cola over the terminals to bubble away the corrosion.

 
 
#6.  To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
 to the rusted bolt for several minutes

. 
 

#7.   To bake a moist ham:
Empty a can of Coca-Cola into the baking pan,
 wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished,
remove the foil,allowing the drippings to mix
with the Coke for a sumptuous brown gravy.

 
 
#8...  To remove grease from clothes:
Empty a can of Coke into the load of greasy clothes,
add detergent, and run through a regular cycle.
The Coca-Cola will help loosen grease stains.
 It will also clean road haze from your windshield..

  

FOR YOUR INFORMATION: 

#1    the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days.  
Phosphoricacid also leaches calcium from bones 
and is a major contributor to the 
rising increase of osteoporosis. 
 
#2.   To carry Coca-Cola syrup! (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.

#3.   The distributors of Coke have been using it to clean
engines of the trucks for about 20 years!   
 Now the question is, would you like a glass 


of water? or Coke?    

Quick! Send this helpful info on to your friends health conscious or not!!!!