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1. Beta carotene: Carrots are a rich source of this powerful
antioxidant, which, among other vital uses, can be converted into
vitamin A in the body to help maintain healthy skin.
2. Digestion: Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.
3. Alkaline elements: Carrots are rich in alkaline elements, which
purify and revitalize the blood while balancing the acid/alkaline ratio
of the body.
4. Potassium: Carrots are a good source of potassium,
which can help maintain healthy sodium levels in the body, thereby
helping to reduce elevated blood pressure levels.
5. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.
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