Natural Wonders–Pomegranate

They are delicious and tangy and have a mellow fragrance you can’t miss. The delicious pomegranate is a natural wonder if there ever was one.

 
Pomegranate and its nutrients: 
Native to Persia and the western Himalayan range, this wonder fruit is credited with being one of the healthiest fruits. A cluster of red, plump flesh covering seeds, they are rich in antioxidants and  vitamins, and make for an excellent source of fibre, too.
These health-giving seeds or arils as they are also called, are perfectly suited for juicing or eating whole on salads, yoghurt, or as a topping on any other food you love.

Health benefits of pomegranate:

Fights cancer: Studies claim that pomegranate juice helps in the fight against breast, lung and prostate cancer. If consumed regularly, studies show that it can even help inhibit the development of cancer.
Buffers free radical damage: Free radicals are produced by functions within the body and elements outside the body. Since we can’t stop its occurrence, it become important to consume foods that can help neutralize the damage. Pomegranates contain a high content of antioxidants, which helps fight against the damage that free radicals do to your cells.

Prevention of Alzheimer’s disease: Research shows that regular consumption of pomegranate can significantly reduce accumulation of amyloid plaque, which puts you at lesser risk of Alzheimer’s.
More oxygen: Recent studies reveal that eating pomegranate seeds and drinking pomegranate juice can increase oxygen levels, which mean your blood will be better oxygenated – and you will be healthier.

Can treat erectile dysfunction: Did you know that pomegranates might help treat erectile dysfunction? A research published in the International Journal of Impotence Research showed that drinking 8 ounces of pomegranate juice every day can help treat erectile dysfunction.

Protects the neonatal brain: Many advocate consumption of pomegranate juice during pregnancy. Latest research shows that it is indeed good, because drinking pomegranate juice during pregnancy might help protect neonatal brain from damage after injury.