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A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "TODAY MY BEST FRIEND SLAPPED ME IN THE FACE."

They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck In the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone:

"TODAY MY BEST FRIEND SAVED MY LIFE." The friend who had slapped and saved his best friend asked him:

"After I hurt you, you wrote in the sand and now, you write on a stone, why?" The other friend replied:

"When someone hurts us we should write it down in sand where winds of forgiveness can erase it away.

But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it.
They say it takes a minute to find a special person, an hour to appreciate them, a day to love them, but then an entire life to forget them.

wt U Say???

I Just LoVe Ma Frnz :)

Natural Wonders–Pomegranate

They are delicious and tangy and have a mellow fragrance you can’t miss. The delicious pomegranate is a natural wonder if there ever was one.

 
Pomegranate and its nutrients: 
Native to Persia and the western Himalayan range, this wonder fruit is credited with being one of the healthiest fruits. A cluster of red, plump flesh covering seeds, they are rich in antioxidants and  vitamins, and make for an excellent source of fibre, too.
These health-giving seeds or arils as they are also called, are perfectly suited for juicing or eating whole on salads, yoghurt, or as a topping on any other food you love.

Health benefits of pomegranate:

Fights cancer: Studies claim that pomegranate juice helps in the fight against breast, lung and prostate cancer. If consumed regularly, studies show that it can even help inhibit the development of cancer.
Buffers free radical damage: Free radicals are produced by functions within the body and elements outside the body. Since we can’t stop its occurrence, it become important to consume foods that can help neutralize the damage. Pomegranates contain a high content of antioxidants, which helps fight against the damage that free radicals do to your cells.

Prevention of Alzheimer’s disease: Research shows that regular consumption of pomegranate can significantly reduce accumulation of amyloid plaque, which puts you at lesser risk of Alzheimer’s.
More oxygen: Recent studies reveal that eating pomegranate seeds and drinking pomegranate juice can increase oxygen levels, which mean your blood will be better oxygenated – and you will be healthier.

Can treat erectile dysfunction: Did you know that pomegranates might help treat erectile dysfunction? A research published in the International Journal of Impotence Research showed that drinking 8 ounces of pomegranate juice every day can help treat erectile dysfunction.

Protects the neonatal brain: Many advocate consumption of pomegranate juice during pregnancy. Latest research shows that it is indeed good, because drinking pomegranate juice during pregnancy might help protect neonatal brain from damage after injury.