
What are the chemicals we eat every day?
Monday, April 30, 2012

Labels:
Health
Posted by
sanju
at
3:27 AM
0
comments
An Apple a day keeps you glowing all day
Sunday, April 29, 2012
- Cleans the bowels
- Chew an Apple after your meal for pearly white teeth
- Regular intake of Apple reduces wrinkles and fine lines
- Is a great anti-aging mask because of the high content of anti-oxidants
- Place slices of Apple under your eyes to reduce dark circles or puffy eyes
- Mash a quarter of an apple with milk cream and apply on your face to remove blemishes and dark spots. It is a great remedy for acne.
- Cut a slice of an apple and apply the juice on your face until the slice dries up. It balances the oil production in your body and is a great hydrating mask.
- Apple provides relief from acne and sunburn due to its cooling properties. Place a slice of Apple in fridge for an hour or so and then,apply on sun-burnt skin or acne prone skin to get relief.
- Apple not only provides hydration to the skin, but, also cleanses our skin. So, you can use Apple as an exfoliant too.
-
Mix a grated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.
Labels:
Health
Posted by
sanju
at
11:14 PM
0
comments
Written by An Indian Software Engineer
A Bitter Reality
As the dream of most parents I had acquired a degree in
Software Engineering and joined a company based in USA, the
land of braves and opportunity. When I arrived in the USA, it
was as if a dream had come true.
Here at last I was in the place where I want to be. I decided I
would be staying in this country for about Five years in which
time I would have earned enough money to settle down in India.
My father was a government employee and after his retirement,
the only asset he could acquire was a decent one bedroom flat.
I wanted to do some thing more than him. I started feeling
homesick and lonely as the time passed. I used to call home and
speak to my parents every week using cheap international phone
cards. Two years passed, two years of Burgers at McDonald's and
pizzas and discos and 2 years watching the foreign exchange
rate getting happy whenever the Rupee value went down.
Finally I decided to get married. Told my parents that I have
only 10 days of holidays and everything must be done within
these 10 days. I got my ticket booked in the cheapest flight.
Was jubilant and was actually enjoying hopping for gifts for
all my friends back home. If I miss anyone then there will be
talks. After reaching home I spent home one week going through
all the photographs of girls and as the time was getting
shorter I was forced to select one candidate.
In-laws told me, to my surprise, that I would have to get
married in 2-3 days, as I will not get anymore holidays. After
the marriage, it was time to return to USA, after giving some
money to my parents and telling the neighbors to look after
them, we returned to USA.
My wife enjoyed this country for about two months and then she
started feeling lonely. The frequency of calling India
increased to twice in a week sometimes 3 times a week. Our
savings started diminishing.
After two more years we started to
have kids. Two lovely kids, a boy and a girl, were gifted to us
by the almighty. Every time I spoke to my parents, they asked
me to come to India so that they can see their grand-children.
Every year I decide to go to India… But part work part
monetary conditions prevented it. Years went by and visiting
India was a distant dream. Then suddenly one day I got a
message that my parents were seriously sick. I tried but I
couldn't get any holidays and thus could not go to India ... The
next message I got was my parents had passed away and as there
was no one to do the last rights the society members had done
whatever they could. I was depressed. My parents had passed
away without seeing their grand children.
After couple more years passed away, much to my children's
dislike and my wife's joy we returned to India to settle down.
I started to look for a suitable property, but to my dismay my
savings were short and the property prices had gone up during
all these years. I had to return to the USA...
My wife refused to come back with me and my children refused to
stay in India... My 2 children and I returned to USA after
promising my wife I would be back for good after two years.
Time passed by, my daughter decided to get married to an
American and my son was happy living in USA... I decided that
had enough and wound-up every thing and returned to India... I
had just enough money to buy a decent 02 bedroom flat in a
well-developed locality.
Now I am 60 years old and the only time I go out of the flat is
for the routine visit to the nearby temple. My faithful wife
has also left me and gone to the holy abode.
Sometimes
I wondered was it worth all this?
My father, even after staying in India,
Had a house to his name and I too have
the same nothing more.
I lost my parents and children for just ONE EXTRA BEDROOM.
Looking out from the window I see a lot of children dancing.
This damned cable TV has spoiled our new generation and these
children are losing their values and culture because of it. I
get occasional cards from my children asking I am alright. Well
at least they remember me.
Now perhaps after I die it will be the neighbors again who will
be performing my last rights, God Bless them.
But the question
still
remains 'was all this worth it?'
I am still searching for an answer.................!!!
START THINKING
IS IT JUST FOR ONE EXTRA BEDROOM???
LIFE IS BEYOND THIS …..DON'T JUST LEAVE YOUR LIFE ……..
START LIVING IT …….
LIVE IT AS YOU WANT IT TO BE
Labels:
Something special.
Posted by
sanju
at
10:54 PM
0
comments
Health Benefits of Watermelon
Watermelon is a natural source of most antioxidant vitamins C and A to protect us from many diseases.
It is low in calories and an excellent fruit for those who are calorie conscious.
Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. It also reduces the risk of dehydration.
Watermelon is rich in the B vitami...ns like Vitamin B1 and B6 necessary for energy production.
Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
According to a research published by the Asia Pacific Journal of Clinical Nutrition eating lycopene-rich fruits like watermelon can reduce a man's risk of developing prostate cancer and lowering inflammation that may cause hypertension and heart disease.
According to a latest study done by Indian Association of Urologists, because of the lycopene content in this fruit it is helpful in increasing male fertility by improving both sperm concentration and motility.
Consuming Watermelon or applying externally can do wonders for the skin by making it healthy and glowing. Cold watermelon also can be used as a compress on sore skin.
Labels:
Health,
Herbs
Posted by
sanju
at
7:47 AM
0
comments
25 Health Benefits of Lemon
1 ) Lemon is found to be Anti-Carcinogenic which ...lower the rates of Colon, Prostate, and Breast Cancer.They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.Also blocks the formation of nitrosamines in the Gut.
2 ) Lemon being a citrus fruit, fights Against Ä°nfection.
It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
3 ) Lemon is an Antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, Cardiovascular Diseases.
4 ) Lemon Lowers Blood Pressure and increases the levels of HDL (Good Cholesterol)
5 ) A few drops of lemon juice in hot water are believed to Clear the Digestive System and Purify Liver as well.
6 ) Lemon juice is given to Relieve Gingivitis, Stomatitis, and Ä°nflammation of the Tongue.
7) Lemon juice is given to prevent common Cold.
8 ) Lemon juice is given to prevent or treat Urinary Tract Ä°nfection and Gonorrhea.
9 ) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its Poison and Pain.
10 ) Lemon juice relieves Colic Pain and Gastric Problems.
11 ) Lemon juice used for marinating seafood or meat Kills Bacteria and other Organisms present in them, thereby prevents many gastro-intestinal Tract Ä°nfections.
12 ) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and Brings Down your Weight.
13 ) Lemon juice is the best drink to prevent dehydration and shock in case of Diarrhea.
14 ) A table spoon on thick lemon syrup everyday relieves Asthma.
15 ) Lemon juice can also be used as a Mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
16 ) Gargling lemon juice relieves Throat Ä°nfection and also used as a treatment for diphtheria.
17 ) Lemon juice helps to prevent and cure Osteoarthritis.
18 ) Lemon applied over the face removes wrinkles and keeps you Young.
19 ) Lemon juice is said to give a glow to the Skin.
20 ) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
21 ) Applying lemon juice to Acne dries the existing ones and prevents from getting more.
22 ) Lemon juice Soothes the Dry Skin when applied with little glycerin.
23 ) Lemon juice acts as a Natural Hair Lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
24 ) Lemon juice relieves Chilblains and Ä°tchy Skin.
25 ) Lemon juice is an excellent treatment for Dandruff and Greasy Hair
Labels:
Health,
Herbs
Posted by
sanju
at
6:55 AM
0
comments
Athletes Are Able To Run Faster After Eating Beetroot
Scientists have discovered athletes who eat baked beetroot before a race run put in a faster time.
The purple root vegetable contains high levels of chemicals called nitrates, which have been shown to boost exercise performance.
Researchers at St Louis University in America found athletes were able to run five kilometres faster after eating beetroot than after eating cranberries.It follows other studies that have shown beetroot juice can increase stamina and make muscles more efficient. The St Louis team recruited 11 fit and healthy men and women and asked them to run five kilometres on a treadmill, twice.
Before the first run, the volunteers consumed a portion of baked beetroot, of about 200 grams, or 7 ounces, of beetroot just over an hour before hitting the treadmill.Before the second run, they ate an equivalent amount of cranberry relish, chosen because it has a similar calorific content to beetroot but without the same nitrate levels.
The results, published in the Journal of the Academy of Nutrition and Dietetics, showed that after eating the cranberry relish, the runners averaged a speed of 11.9 kilometres per hour, or 7.3mph.
But after consuming beetroot, their average speed went up to 12.3 kilometres per hour, around 7.6mph.
Researchers said runners appear to be able to speed up in the last section of the run after eating beetroot.
In a report on their findings, they said: "During the last 1.1 miles of the run, speed was five per cent faster in the beetroot trial."
Lead author Margaret Murphy wrote in the journal: "Consumption of nitrate-rich, whole beetroot improves running performance in healthy adults."Because whole vegetables have been shown to have health benefits, whereas nitrates from other sources may have detrimental health effects, it would be prudent for individuals seeking performance benefits to obtain nitrates from whole vegetables, such as beetroot."
It follows previous research on the benefits of beetroot juice carried by out Peninsula Medical School in Exeter.
One published in the Journal of Applied Physiology in 2010, found that after drinking the juice participants muscles were more efficient and used less oxygen while walking.Katie Lansley, a PhD student from the university’s Sport and Health Sciences department and lead author of the study, said:
“As you get older, or if you have conditions which affect your cardiovascular system, the amount of oxygen you can take in to use during exercise drops considerably. This means that, for some people, even simple tasks like walking may not be manageable.
“What we’ve seen in this study is that beetroot juice can actually reduce the amount of oxygen you need to perform even low-intensity exercise. In principle, this effect could help people do things they wouldn’t otherwise be able to do.”
Beetroot juice seemed to widen blood vessels, reducing blood pressure and allowing more blood flow and affected muscle reducing the amount of oxygen needed during activity.
In 2009 Peninsula researchers found drinking beetroot juice could have a powerful effect on stamina and endurance, as well as lower blood pressure.
The researchers, from the University of Exeter and the Peninsula Medical School, also in Exeter, recruited eight healthy young men to complete a series of cycling tests.
They took them twice – after drinking beetroot juice once a day for six days and after drinking blackcurrant cordial.
When tasked with cycling at an easy pace, the men used less oxygen after drinking beetroot, suggesting their muscles were able to do the same amount of work while spending less energy.
When they were asked to cycle for as long as they could before stopping, the beetroot juice allowed them to pedal an extra minute-and-a-half before running out of energy.
Labels:
Health,
Herbs
Posted by
sanju
at
5:33 AM
0
comments
Life
Saturday, April 28, 2012
There is a curve called failure,
A loop called confusion,
Speed bumps called friends,
Red lights called enemies,
Caution signs called family,⚠
And sometimes you have a flat tire called jobs,
But if you have a spare called determination,
And the engine called perseverance,
You'll make it to a place called success...!!
Labels:
poem
Posted by
sanju
at
11:15 PM
0
comments
40,000-year-old baby mammoth goes on display
Tuesday, April 24, 2012
Exhibition staff members display the most well-preserved baby mammoth, named Lyuba, at a press preview in Hong Kong Tuesday, April 10, 2012. The one-month old baby mammoth of the Ice Age, died 42,000 years ago and was preserved in the ice. Lyuba was found by a reindeer herder in permafrost of the Yamal Peninsula, Siberia on 2007. She will be exhibited in Hong Kong from April 12 to May 10.(Photo/AP)
The carcass of a well-preserved baby mammoth, named Lyuba, is seen during a media preview in Hong Kong April 10, 2012. Lyuba, whose carcass is 40,000 years old, was found by a reindeer herder in Yamal Peninsula in Russia in 2007. She will be exhibited at IFC Mall in Hong Kong on April 12.(Photo/Reuters)
Exhibition staff members display the most well-preserved baby mammoth, named Lyuba, at a press preview in Hong Kong Tuesday, April 10, 2012. The one-month old baby mammoth of the Ice Age, died 42,000 years ago and was preserved in the ice. Lyuba was found by a reindeer herder in permafrost of the Yamal Peninsula, Siberia on 2007. She will be exhibited in Hong Kong from April 12 to May 10.
The carcass of a well-preserved baby mammoth, named Lyuba, was showcased in Hong Kong on Apr. 10. Lyuba, whose carcass is 40,000 years old, was found by a reindeer herder in Yamal Peninsula in Russia in 2007. She will be exhibited at IFC Mall in Hong Kong on Apr. 12 - May 10.
Labels:
Nature.
Posted by
sanju
at
7:39 AM
0
comments
Poor neighbour!!
An older, tired-looking dog wandered into my yard.
I could tell from his collar and well-fed belly that he had a home and was well taken care of.
...
He calmly came over to me, I gave him a few pats on his head. He then
followed me into my house, slowly walked down the hall, curled up in the
corner and fell asleep.
An hour later, he went to the door, and I let him out.
D next day he was bck, greeted me in my yard,walked inside nd resumed his spot in d hall nd again slept 4 about an hour.
Dis continued off nd on for several weeks.
Curious I pinned a note to his collar:'I would like 2 find out who d
owner of dis wonderful sweet dog is and ask if u r aware dat almost
every afternoon ur dog comes to my house 4 a nap.
D next day he
arrived 4 his nap, with a different note pinned to his collar:'Yes, He
lives in a home, with my non stop chatting & nagging wife, he's
trying 2 catch up on his sleep...
Can I come with him!!
Labels:
Just for fun.
Posted by
sanju
at
12:48 AM
0
comments
THE DISAPPEARING TEMPLE
around 40 miles from the city of Vadodara in the small town of Kavi
Kamboi, Gujrat. The specialty of this ancient temple is its
location within the bay of Cambay, a part ofthe Arabian Sea.
This sacred Siva Linga at the Stambheshwar temple which was established
by Bhagwan Kartik after killing Tarkasur (as mentioned in Kumarika
khand as mentioned in Skand Purana).
Lord Shiva at the Stambheshwar temple can only be viewed during the low
tide hours and gets disappeared inside the sea during high tide hours.
Depending upon the time of high and low tide., one can view the
full Lord. Shiva Lingam during low tide and subsequently watch
it submerging in the sea as the tide slowly increases.
Labels:
Something special.
Posted by
sanju
at
12:01 AM
0
comments
Tips For Oily Skin
Monday, April 16, 2012
Labels:
Beauty
Posted by
sanju
at
7:02 AM
0
comments