BECAUSE I CARE.....................

Do not drink coffee TWICE  a day

Do not take pills with COOL  water

Do not have HUGE  meals after 5pm

Reduce the amount of TEA  you consume

Reduce the amount of  OILY  food you consume

Drink more  WATER  in the morning, less at night

Keep your distance from hand phone  CHARGERS

Do not use headphones/earphone for  LONG  period of time

Best sleeping time is from  10pm  at night to  6am  in the morning

Do not lie down immediately after taking  medicine  before sleeping

When battery is down to the  LAST  grid/bar, do not answer the phone as the radiation is 1000 times

 Answer the phone by LEFT  ear