Add fibre to your diet

Though they aren't generally given much importance, including an adequate amount of fiber in your daily diet is a must.

There are plenty of foods that are have high-fiber content, including whole wheat breads, green vegetables, cereals, pasta, fruits and even nuts.

- It's important to eat such food in order for your digestive system to function normally. It's especially helpful for those suffering from constipation, piles and other digestive disorders.

- Eating fiber-rich foods can also reduce the risk of developing bowel cancer. Some of these foods also tend to be low in fat and good sources of other nutrients. Cereals boast of iron and vitamin B, many fruits also come rich in vitamins.

- Research suggests that those who follow a high-fiber diet have a lower risk of developing coronary heart disease. Studies show that it also decreases the risk of diabetes. Such foods have a low glycemic index which gives better lasting blood-glucose control in the body.

- Instead of using artificial supplements, dig into natural fiber foods. Starting your day with a bowl of cereal is one easy way to include fiber in your diet. Most people need about 25-35 grams of fiber daily.

- Choose whole-wheat flour products. Whole grains contain all the essential nutrients as compared to white flour that is stripped of the fiber-rich bran layer.

- Think before peeling your potatoes. The skin is rich in fiber and other nutrients. Choose whole grain pasta and include salad with your meals. Nuts like pistachios and almonds make for great in-between snacks. Just don't eat too many as they do contain hidden calories.

- Fresh fruits and vegetables are highly recommended because they contain much more fiber than canned foods or juices. Also, eat whole fruits (with their peel if possible) instead of juices.

- Fiber-rich foods also help in absorbing fat. High-fiber actually traps fat and keeps it from being absorbed into the system. Therefore, you can actually eat more food without worrying about gaining extra weight.