Quite interesting! Keep Walking.....

Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.






Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Hair and your Health

Hair and your Health

Hair is a complex and delicate part of your body. Keeping it healthy and beautiful is a challenge. Here's a guide that will help you do just that .
Hair is cylinder of dead tissue. Damaged hair can never be fully restored to its original condition. The main factor in growth of the hair is the kind of cells that exit in the hair follicles from which the hair grows in the individual person. Each individual hair is also different in one individual .Hair- care products are intended to promote certain favorable conditions of hair and to reduce of eliminate properties of hair, which are regarded as undesirable.

Causes and symptoms:

Reasons for Hair Loss

Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).

Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition

Drastic or premature hair loss may be caused by:

1. Stress and bodily weakness from overwork.
2. Dietary imbalances or nutritional deficiency.
3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.
4. Endocrine disorder.
5. Genetic factors.
6. Infectious diseases.
7. Hormonal metabolic changes in lactating women.
8. Nutrient and protein deficiencies in the hair cells.

Routine care of scalp and Hair:
It is very important to have day to day care given to hair and scalp to maintain its health and to increase its beauty. This routine includes brushing, combing, cutting, shampooing, massaging and application of hair dressing/lotion.
Importance of brushing and combing
Many sebaceous glands are distributed over the scalp. When the hair is brushed, sedum secreted from these glands spreads over the surface of the hair and makes it glossy and supple.
Brushing and combing temporarily affects the blood circulation of the scalp.

Care in selection and use of brush and comb

Well spaced bristles.
Easy Cleaning
Individual use to avoid spread of disease.
For long hairs brushing should begin at near the bottom of each strand and slowly reaching the top and then beginning from scalp and sweep down the entire strand of hair without encountering any tangle. Careful treatment of this nature excludes the breaking and tearing of hair.
When the hair is weakened and its attachment is less the normal, frequent and vigorous brushing may increase hair fall resulting in further damage. Under such condition gentle massage of the scalp could be done and daily vigorous brushing should be avoided.
Massage with Hair oil:

Hair oils especially those containing herbs are one of very important in hair care. They should be used once every week and left overnight.
Shampooing:
Primary objective is to clean hair and scalp of all foreign matters. The ideal shampoo should clean the scalp without producing irritation or causing excessive reduction of the natural oils, they should have pH less then 7(acidic)

Hair loss:
Hair loss can be repaid or gradual. With the healthy scalp loss of 50-100 hairs is normal. It is concern when it exceeds more than 100 hairs per day or hair no longer grows back on any part of the scalp. Loss of hair may be due to various causes.
How to achieve and maintain a healthy head of beautiful hair.
Three main things are needed for a good-looking head of hair -- good health, the right attention to cleanliness, and caution when using cosmetic treatments.
Diet for good hair
Hair growth depends on an adequate diet. A widespread diet problem, which causes loss of hair, is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.
Cutting the hair
Although cutting the hair is not essential to its well being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.
How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occurring, applying it to a small area on the arm should test the dye. If a patch of inflammation has developed, the dye must not be used on the hair.
Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair may turn rough, develop split ends, or become thinned or shortened.
How To Deal With Dandruff
Some are of the opinion that at the early stages of hair loss, dandruff begins to increase. However, an increase in the amount of dandruff does not necessarily mean that there is a "cause-effect" relationship resulting in the thinning of hair.

You should think of excessive dandruff as a warning sign as far as the health of the hair is concerned.
Dandruff is made up of bits of dead skin that peel away from the scalp as a result of the effects of metabolism. Normally, dandruff, in its early stages of growth, is not visible to the naked eye. It becomes visible only after enlarging into pieces of dead skin (what we normally call "dandruff") as a result of the propagation of bacteria and/or problems with seborrhea scalp conditions.
Persons suffering from prolonged dandruff are said to have a dandruff ailment. This type of ailment, accompanied by itchiness, can lead to eczema if it worsens. Suppressing the propagation of bacteria is one means of dealing with fatty dandruff. This is because bacteria are one of the causes of this condition.
If possible, try to shampoo on a daily basis to prevent bacterial propagation. One effective means of dealing with dandruff is to disinfect the scalp area with commercially available medicated shampoos specifically designed for dandruff removal. However, daily shampooing can lead to eczema for persons who suffer from dry scalps. Shampooing once every three days may be ideal for such persons.
Persons who suffer from persistent, hard-to-cure dandruff are urged to consult a skin specialist.

Life style:

*
The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells.
*
The hair should be brushed daily to improve the circulation and remove any flakiness.
*
The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head.

Ayurvedic supplements:

*
Mahabhringraj Oil
*
Bhringraj Asava
*
Amla oil


Yoga to cure Hair Loss:
o
Vajrasana
o
The Knee to Chest (Pawanmuktasan)

What your Birth month means

What your Birth month means

JANUARY
* Ambitious and serious
* Loves to teach and be taught
* Always looking at people's flaws and weaknesses
* Likes to criticize
* Hardworking and productive
* Smart, neat and organized
* Sensitive and has deep thoughts
* Knows how to make others happy
* Quiet unless excited or tensed
* Rather reserved
* Highly attentive
* Resistant to illnesses but prone to colds
* Romantic but has difficulties expressing love
* Loves children
* Homely person
* Loyal
* Needs to improve social abilities
* Easily jealous

FEBRUARY
* Abstract thoughts
* Loves reality and abstract
* Intelligent and clever
* Changing personality
* Temperamental
* Quiet, shy and humble
* Low self esteem
* Honest and loyal
* Determined to reach goals
* Loves freedom
* Rebellious when restricted
* Loves aggressiveness
* Too sensitive and easily hurt
* Showing anger easily
* Dislike unnecessary things
* Loves making friends but rarely shows it
* Daring and stubborn
* Ambitious
* Realizing dreams and hopes
* Sharp
* Loves entertainment and leisure
* Romantic on the inside not outside
* Superstitious and ludicrous
* Spendthrift
* Learns to show emotions


MARCH
* Attractive personality
* Affectionate
* Shy and reserved
* Secretive
* Naturally honest, generous and sympathetic
* Loves peace and serenity
* Sensitive to others
* Loves to serve others
* Not easily angered
* Trustworthy
* Appreciative and returns kindness
* Observant and assess others
* Revengeful
* Loves to dream and fantasize
* Loves traveling
* Loves attention
* Loves home decors
* Musically talented
* Loves special things
* Moody

APRIL
* Active and dynamic
* Decisive and hateful but tends to regret
* Attractive and affectionate to oneself
* Strong mentality
* Loves attention
* Diplomatic
* Consoling
* Friendly and solves people's problems
* Brave and fearless
* Adventurous
* Loving and caring
* Suave and generous
* Emotional
* Revengeful
* Aggressive
* Hasty
* Good memory
* Moving
* Motivate oneself and the others
* Sickness usually of the head and chest
* Easily get too jealous

MAY
* Stubborn and hard-hearted
* Strong-willed and highly motivated
* Sharp thoughts
* Easily angered
* Attracts others and loves attention
* Deep feelings
* Beautiful physically and mentally
* Firm standpoint
* Easily influenced
* Needs no motivation
* Easily consoled
* Systematic (left brain)
* Loves to dream
* Strong clairvoyance
* Understanding
* Sickness usually in the ear and neck
* Good imagination
* Good debating skills
* Good physical
* Weak breathing
* Loves literature and the arts
* ! Loves traveling
* Dislike being at home
* Restless
* Hardworking
* High spirited
* Spendthrift

JUNE
* Thinks far with vision
* Easily influenced by kindness
* Polite and soft-spoken
* Having lots of ideas
* Sensitive
* Active mind
* Hesitating
* Tends to delay
* Choosy and always wants the best
* Temperamental
* Funny and humorous
* Loves to joke
* Good debating skills
* Talkative
* Daydreamer
* Friendly
* Knows how to make friends
* Abiding
* Able to show character
* Easily hurt
* Prone to getting colds
* Loves to dress up
* Easily bored
* Fussy
* Seldom show emotions
* Takes time to recover when hurt
* Brand conscious
* Executive
* Stubborn
* Those who loves me are enemies
* Those who hates me are friends

JULY
* Fun to be with
* Secretive
* Difficult to fathom and to be understood
* Quiet unless excited or tensed
* Takes pride in oneself
* Has reputation
* Easily consoled
* Honest
* Concern about people's feelings
* Tactful
* Friendly
* Approachable
* Very emotional
* Temperamental and unpredictable
* Moody and easily hurt
* Witty and sarky
* Sentimental
* Not revengeful
* Forgiving but never forgets
* Dislike nonsensical and unnecessary things
* Guides others physically and mentally
* Sensitive and forms impressions carefully
* Caring and loving
* Treats others equally
* Strong sense of sympathy
* Wary and sharp
* Judge people through observations
* Hardworking
* No difficulties i

AUGUST
* Loves to joke
* Attractive
* Suave and caring
* Brave and fearless
* Firm and has leadership qualities
* Knows how to console others
* Too generous and egoistic
* Takes high pride of oneself
* Thirsty for praises
* Extraordinary spirit
* Easily angered
* Angry when provoked
* Easily jealous
* Observant
* Careful and cautious
* Thinks quickly
* Independent thoughts
* Loves to lead and to be led
* Loves to dream
* Talented in the arts, music and defense
* Sensitive but not petty
* Poo! r resistance against illnesses
* Learns to relax
* Hasty and rushy
* Romantic
* Loving and caring
* Loves to make friends

SEPTEMBER
* Suave and compromising
* Careful, cautious and organized
* Likes to point out people's mistakes
* Likes to criticize
* Quiet but able to talk well
* Calm and cool
* Kind and sympathetic
* Concerned and detailed
* Trustworthy, loyal and honest
* Does work well
* Sensitive
* Thinking
* Good memory
* Clever and knowledgeable
* Loves to look for information
* Must control oneself when criticizing
* Able to motivate oneself
* Understanding
* Secretive
* Loves sports, leisure and traveling
* Hardly shows emotions
* Tends to bottle up feelings
* Choosy especially in relationships
* Loves wide things
* Systematic

OCTOBER
* Loves to chat
* Loves those who loves him
* Loves to takes things at the centre
* Attractive and suave
* Inner and physical beauty
* Does not lie or pretend
* Sympathetic
* Treats friends importantly
* Always making friends
* Easily hur! t but recovers easily
* Bad tempered
* Selfish
* Seldom helps unless asked
* Daydreamer
* Very opinionated
* Does not care of what others think
* Emotional
* Decisive
* Strong clairvoyance
* Loves to travel, the arts and literature
* Soft-spoken, loving and caring * Romantic
* Touchy and easily jealous
* Concerned
* Loves outdoors
* Just and fair
* Spendthrift and easily influenced
* Easily lose confidence

NOVEMBER
* Has a lot of ideas
* Difficult to fathom
* Thinks forward
* Unique and brilliant
* Extraordinary ideas
* Sharp thinking
* Fine and strong clairvoyance
* Can become good doctors
* Careful and cautious
* Dynamic in personality
* Secretive
* Inquisitive
* Knows how to dig secrets
* Always thinking
* Less talkative but amiable
* Brave and generous
* Patient
* Stubborn and hard-hearted
* If there is a will, there is a way
* Determined
* Never give up
* Hardly become angry unless provoked
* Loves to be alone
* Thinks differently from others
* Sharp-minded
* Motivates oneself
* Does not appreciates praises
* High-spirited
* Well-built and tough
* Deep love

DECEMBER
* Loyal and generous
* Patriotic
* Active in games and interactions
* Impatient and hasty
* Ambitious
* Influential in organizations
* Fun to be with
* Loves to socialize
* Loves praises
* Loves attention
* Loves to be loved
* Honest and trustworthy
* Not pretending
* Short tempered
* Changing personality
* Not egoistic
* Takes high pride in oneself
* Hates restrictions
* Loves to joke
* Good sense of humor
* Logical

Fast Forward : Success & Failure

Instead of thinking about where you are, think about where you want to be. It takes 20 years of hard work to become an overnight success
— Diana Rankin

Success isn't a result of spontaneous combustion.
You must set yourself on fire
— Arnold H Glasow

Apparent failure may hold in its rough shell the germs of a success that will blossom in time, and bear fruit throughout eternity
— Frances Watkins Harper

Let us realise that the privilege to work is a gift, the power to work is a blessing, and the love of work is success
— David O McKay

Nothing builds self-esteem and self-confidence like accomplishment
— Bill Hybels

I don't know the key to success,
but the key to failure is trying to please everybody
— Bill Cosby

It is wise to keep in mind that neither success nor failure is ever final — Roger Babson

A man may fail many times but he isn't a failure until he begins to blame somebody else
— J Paul Getty

I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom
— George S Patton

A word of encouragement during a failure is worth more than an hour of praise after success
— William Saroyan

Excuses are the nails used to build a house of failure
— Don Wilder and Bill Rechin

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful
— Albert Schweitzer

Success is simple. Do what's right, the right way, at the right time — Arnold Glasow

Failure is only the opportunity to begin again more intelligently
— Henry Ford

The man who has done his level best is a success, even though the world may write him down as a failure
— BC Forbes

Success is the ability to go from one failure to
another without loss of enthusiasm
— Winston Churchill

Ants Can Be dangerous

Please read this and advise your friends and family! You may save others' lives!

Incident One:
A little boy died because surgeons found ants in his brain! Apparently this boy fell asleep with some sweets in his mouth or with some sweet stuff beside him. Ants soon got to him and some ants in fact crawled into his ear which somehow managed to go to his brain. When he woke up, he did not realize that ants had gone to his head. After that, he constantly complained about itchiness around his face. His mother brought him to a doctor, but the doctor could not figure out what was wrong with him. He took an X-ray of the boy and to his horror, he found a group of live ants in his skull. Since the ants were still alive, the doctor could not operate on him because the ants were constantly moving around. The boy finally died.
So please be careful when leaving food stuff near your bed or when eating in bed.
This might attract ants. Most importantly, NEVER you or your child eat sweets before going to bed. You or your child might attract ants while you are asleep.

Incident Two:

Another similar incident happened in a hospital in Taiwan. This man was warded in the hospital and was constantly warned by the nurses not to leave food stuff by his bedside because there were ants about. He did not heed their advice. Ants finally got to him. His family members said that the man constantly complained about headaches. He died and a post mortem or autopsy was done on him. Doctors found a group of live ants in his head. Apparently, the ants had been eating bits of his brain.
So friends, better be safe than sorry. Never leave food stuff beside your bed you when you go to sleep.