Honey and Cinnamon Cold Remedy:

Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.

Honey and Cinnamon Cold Remedy:

• 1 teaspoon honey 
• 1/4 teaspoon cinnamon

Mix. Take this amount every few hours as soon as you feel a cold or other illness coming on.  After initially trying it with only one ‘dose’ and seeing the immediate effects, I now mix up a small bowl full of honey and cinnamon and spoon it into hot drinks or dip fruit into it all day long.  I find that with young children it’s easy to just treat the whole family with this simple yummy remedy upon the first sign of a sniffle from anyone.