5 reasons you should eat more tomatoes

Friday, February 1, 2013

1.They are super good for your skin
2. Lowers the risk of certain cancers, especially lung, stomach and prostate cancers
3. Folate, vitamin B6 in tomatoes reduce the risk of heart disease
4. Packed full of valuable mineral called chromium it works effectively to help diabetics keep their blood sugar levels under better condition
5. Vitamin A found in tomatoes are good for the eyes

Cut a tomato into 4 pieces, sprinkle some salt and pepper – a healthy snack ready !


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