The nose
 has a left and a right
 side; 
 we use both to inhale and exhale. 
Actually they are different; you would be 
 able to feel the difference. 
The right side represents the sun 
left side represents the moon. 
During a headache, try to close your 
right nose and use your left nose 
to breathe. 
In about 5 Mins, your headache will go? 
If you feel tired, just reverse, 
close your left nose and breathe through 
 your right nose. 
After a while, you will feel your 
 mind is refreshed. 
Right side belongs to 'hot', so it gets 
 heated up easily, left side belongs 
to 'cold'. 
Most females breathe with their 
left noses, so they get "cooled off" 
 faster. 
Most of the guys breathe with their
  
 right noses, they get worked up. 
 
vinod3369yahoo
.coDo you notice the moment we wake up, 
 which side breathes faster? 
 Left or right? ? 
If left is faster, you will feel tired. 
So, close your left nose and use your 
 right nose for breathing, you will 
get refreshed quickly. 
This can be taught to kids, but 
it is more effective when practiced 
 by adults. 
My friend used to have bad headaches 
 and was always visiting the doctor. 
There was this period when he suffered headache 
 literally every night, unable to study.
  
vinod3369@yahoo.co.in 
  
He took painkillers, did not work. 
He decided to try out the breathing
 
therapy here: closed his right nose and 
breathed through his left nose. 
In less than a week, his headaches 
 were gone! 
 He continued the exercise for 
 one month. 
This alternative natural therapy 
without medication is something that
 he has experienced. 
So, why not give it a try? 
You will get rid of it every time it comes